SELF-PACED
Mini-Courses
These mini-courses were created especially for you — the person navigating anxiety, overwhelm, fear, or agoraphobia who wants support that feels simple, safe, and doable.
Each course offers gentle, manageable lessons you can move through at your own pace, with support to help you:
Better understand anxiety and agoraphobia
Recognize emotional patterns
Build confidence and self-trust
Learn calming tools and techniques
Take small steps toward comfort and freedom
Begin with one course or explore them all — each one is designed to help you feel more supported, encouraged, and capable on your healing journey.
MINI-COURSE #1
Sorting Through the Pieces
This mini-course gently guides you through the foundations of agoraphobia, helping you understand your emotions, your memories, and the patterns that may be keeping you from feeling free.
Lessons include:
What is Agoraphobia?
Understanding Emotions
Memory-the Treasure and Garden of
Bonus Lesson - Tapping Technique - EFT
This mini-course, Sorting Through the Pieces, helps you better understand agoraphobia by exploring what it is, how emotions shape your experience, and how memory can influence patterns of anxiety and avoidance.
MINI-COURSE #2
Making the Connections
In Making the Connections you’ll recognize the emotional patterns that can keep anxiety in place by exploring anger through positive psychology, accountability without shame, forgiveness as part of recovery, and how to identify and correct dysfunction.
Lessons include:
Positive Psychology in Relation to Anger
Accountability vs Shame
Forgiveness - Essential for Recovery
Dysfunction - Identifying and Correcting
Bonus Lesson - Tapping Technique - EFT
In Making the Connections you’ll recognize the emotional patterns that can keep anxiety in place by exploring anger through positive psychology, accountability without shame, forgiveness as part of recovery, and how to identify and correct dysfunction.
MINI-COURSE #3
Stepping Out
This self-paced mini-course, Stepping Out, helps you begin moving toward greater confidence and connection by exploring the benefits of step-based programs, strengthening integrity and self-esteem, and learning healthier ways to get along with others.
Lessons include:
The Benefits of 2 Step Programs, Forums and Coaches
Integrity and Self-esteem
Getting Along with Others
Bonus Lesson - Tapping Technique - EFT
In this self-paced mini course, Stepping Out, you begin moving toward greater confidence and connection by exploring the benefits of step-based programs, strengthening integrity and self-esteem, and learning healthier ways to get along with others.
MINI-COURSE #4
Finding Freedom
In Finding Freedom you’ll better understand the deeper fear responses connected to agoraphobia by exploring PTSD, the body’s physiological reaction to fear, simple techniques for moving forward, and hard-won lessons from Sharon’s own journey.
Lessons include:
PTSD in Agoraphobia
Physiological Responses to Fear
Simple Truths and Techniques to Overcoming
10 things I’ve Learned in my Journey
Bonus Lesson - Tapping Technique - EFT
In Finding Freedom you’ll better understand the deeper fear responses connected to agoraphobia by exploring PTSD, the body’s physiological reaction to fear, simple techniques for moving forward, and hard-won lessons from Sharon’s own journey.
MINI-COURSE #5
The Stepping Out Support Kit
The Comfort Toolkit is the perfect companion to any of the other mini-courses, rounding out your healing journey with practical daily tools such as EFT tapping, guided meditation, decluttering exercises, anti-anxiety nutrition, self-care tips, and simple routines to help you feel more grounded and supported.
Lessons include:
Suggested Daily Routine
Tapping Technique (EFT)
Guided Mediation Audio
Decluttering Exercise
The Anti-Anxiety Diet and Self-Care Tips
Other helpful resources.
The Stepping Out Support Kit mini-course is the perfect companion to any of the other mini-courses, helping to round out your healing journey with supportive daily tools such as EFT tapping, guided meditation, decluttering exercises, an anti-anxiety diet, self-care tips, and simple routines to help you feel more grounded and supported.
